25 step Yang Style Beijing Form
Seasonally basic Qigong and warm up exercises/sets
Ba Duan Jing
Yi Jin Jing
Daoyin of the Dragon
Basic TCM and the Body Clock
Immune Boost Qigong to nourish Jing using 8 extra Ordinary Meridians
Tien Hsiao to balance the Yin and Yang energies in mind and body
Meditations Inner Smile, Micro Cosmic Orbit and Zhang Zhuang
Partner Skills